Classes and Workshops
Menopause &EmptyNester SupportGroup
Menopause &EmptyNester SupportGroup
Menopause &EmptyNester SupportGroup
🌅 Pivoting in the Pause
Our life has paused—and now, we learn to pivot.
A new body.
An empty nest.
A new normal.
Whether you're navigating physical changes, deep loss, or the silence that follows the noise, you are not alone.
Come join a circle where truth is welcome, healing is sacred, and rest is revolutionary.
📍 Mondays at 6:30 pm at 3565 Ellicott Mills Drive, Suite 102
Sister Healing Circle
Menopause &EmptyNester SupportGroup
Menopause &EmptyNester SupportGroup
🧡 Let Your Truth Be Heard
Life gets heavy.
There’s nothing more powerful than speaking your truth in a space where you don’t have to shrink, apologize, or explain.
✨ Join us every Wednesday at 6:30 pm
Come exhale and be seen—in a judgment-free space that honors your voice and your healing.
📍 3565 Ellicott Mills Drive
C2, Suite 102
Ellicott City, MD
This is your invitation to show up
Praynama Breath Work
Menopause &EmptyNester SupportGroup
Praynama Breath Work
Take a sacred pause and come back to yourself.
In a world that moves fast, your breath knows how to slow time.
🧘🏾♀️ Join us for a 30-minute individual session
– Guided breathwork
– Reflective journaling
– Restorative meditation
A trauma-informed space for grounding, release, and renewal.
CRA Counseling & Consulting | Color of Trauma & He
Take a sacred pause and come back to yourself.
In a world that moves fast, your breath knows how to slow time.
🧘🏾♀️ Join us for a 30-minute individual session
– Guided breathwork
– Reflective journaling
– Restorative meditation
A trauma-informed space for grounding, release, and renewal.
CRA Counseling & Consulting | Color of Trauma & Healing
📍 3565 Ellicott Mills Drive, Suite 102
🗓️ Mondays | By Appointment
Come inhale peace and exhale what no longer serves you.
Hi Beautiful Soul, You deserve the gift of rest & peace
Let this be your moment to recharge, restore, and reclaim your peace. ✨ Your next healing class is waiting.Whether it's restorative yoga, guided meditation, or breath work—Color of Trauma and healing offers trauma-informed spaces designed for your liberation from stress and toxic people.