📢from 9/6/12-9/12/25 email me to register for free classes
Healing through Journaling "You are not Alone"
Healing through Journaling "You are not Alone"
Healing through Journaling "You are not Alone"
🌅 Healing through Reflective Journaling
You are cordially invited to participate in our reflective journaling circle. This is a safe space for self-connection where words become tools for healing, clarity, and connection.
A Journaling Circle is a guided group experience that invites participants to explore their thoughts and emotions through reflective writing. Whether you're processing life transitions, navigating trauma, or simply seeking deeper self-awareness, this circle offers a gentle, supportive environment to write freely and authentically..
To enhance your growth experience each class session includes:
- 1 Free Personal Journal
- Herbal Tea
- Thoughtful prompts to inspire introspection and emotional release
- 🤝 Optional sharing to foster empathy and community connectionnd rest is revolutionary.
**Dates & Times**
📍 Mondays & Fridays at 6:00 pm
📢📢NEW Location:
7859 PADDOCK WAY
(entrance is at the back of the house)
In-Person Yoga Classes
Healing through Journaling "You are not Alone"
Healing through Journaling "You are not Alone"
🧡 Hatha Yoga
Whether you're beginning your yoga journey or seeking a slower, more intentional practice, Hatha provides a welcoming space to pause, reset, and restore. Each class integrates accessible poses (asanas), calming breath techniques (pranayama), and moments of stillness—supporting nervous system regulation, trauma recovery, and holistic wellness
Date & Time:
Monday 7:30 pm & Saturday 12 pm
⭐Restorative Yoga
Restorative Yoga is a gentle, nurturing practice that invites stillness, healing, and deep relaxation. Supportive props and long-held poses help facilitate stress recovery, trauma healing, and cultivates inner peace.
**Dates & Times**
Thursday, Friday & Saturday at 6:30 pm
😊Nidra Yoga
Join us for a deeply restorative experience through Nidra Yoga , a guided meditation practice that invites a full-body relaxation and inner stillness. Often called “yogic sleep,” Yoga Nidra helps calm the nervous system, ease stress, and support emotional healing—all while lying down in a safe, supported space.
**Dates & Times**
Thursday, Friday & Saturday at 7:30 pm
📍📢📢NEW LOCATION & Hours
7859 Paddock Way
Windsor Mill, MD 21244
( Back private entrance)
Praynama Breath Work & Meditation
Healing through Journaling "You are not Alone"
Praynama Breath Work & Meditation
🧘🏾♀️ Join us for a 60-minute journey of breathwork, sound bowl healing, and aromatherapy.
Experience deep restoration through intentional breathing, the soothing resonance of sound bowls, and calming scents designed to ground your nervous system and release tension
📢📢 New Mind-Body Wellness location:
**7859 Paddock Way, Windsor Mill, MD**
(The private entrance is located at the back of the house.)
🗓️ **Dates & Times:**
Saturdays at 1 PM
Hi Beautiful Soul, You deserve the gift of rest & peace
Let this be your moment to recharge, restore, and reclaim your peace. ✨ Your next healing class is waiting.Whether it's yoga, Reiki, journaling, guided meditation, or breath work—Color of Trauma and healing offers trauma-informed classes designed to liberate and heal you from traumatic events and lifes daily challenges.