"" Sometimes Healing is more than words can say....."

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Quiet your mind in this 45 m tes of breath work and mediation. a short description.

Create a somatic and spiritual feeling of relaxation by engaging in the practice of self-exploration and meditation.

Energize and challenge yourself by engaging in active yoga poses

Restorative Yoga is designed to rebalance the mind and  calm the would. by creating a  a sense of relaxation and peace.