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The Color of Trauma & Healing

The Color of Trauma & Healing The Color of Trauma & Healing The Color of Trauma & Healing

Trauma-Informed Healing

Trauma-Informed HealingTrauma-Informed Healing

"" Sometimes Healing is more than words can say....."

Meditation

Yoga Nidra

Yoga Nidra

Quiet your mind in this 45 m tes of breath work and mediation. a short description.

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Yoga Nidra

Yoga Nidra

Yoga Nidra

Create a somatic and spiritual feeling of relaxation by engaging in the practice of self-exploration and meditation.

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Hatha Yoga

Restorative Yoga

Restorative Yoga

Energize and challenge yourself by engaging in active yoga poses

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Restorative Yoga

Restorative Yoga

Restorative Yoga

Restorative Yoga is designed to rebalance the mind and  calm the would. by creating a  a sense of relaxation and peace.

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We look forward to you becoming part of our Wellness community


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Mind-Body-Soul  Work is a gift that yo give to yourself that relaxes the mind, soothes the soul, and brings inner peace to the body.

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